The Best Pillows for Neck Pain Recommended by Sleep Coach
Your pillow and mattress must work together to keep your neck aligned and pain-free for better sleep quality over time.
San Francisco: When you sleep, your head and neck need good support. Your pillow works with your mattress to keep your body in the right position.
If you have a firm mattress, your weight spreads out evenly. You need a higher pillow that keeps your neck in line with your spine. If your mattress is soft, your body sinks down. A lower pillow works better because you don’t want your neck pushed up while your back goes down.
Your sleep changes as you get older or if you get hurt. What worked before might not work now. You might need to try different pillows as your body changes. There is no perfect pillow that works forever for everyone.